How Many Calories in12 Inch Neapolitan Pizza?

As pizza lovers, we all know that one of the most beloved varieties is the Neapolitan pizza. Its crispy yet chewy crust, tangy tomato sauce, and generous toppings make it a crowd favorite.

However, with its deliciousness comes the question – how many calories are in a 12-inch Neapolitan pizza?

How Many Calories in 12-inch Neapolitan Pizza

First things first, let’s understand what makes up a Neapolitan pizza. Traditionally, it is made with simple and fresh ingredients – dough, tomatoes, mozzarella cheese, and basil.

However, some variations may include additional toppings such as sausage, pepperoni, or vegetables.

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12-inch Neapolitan Pizza Calories Chart

Here’s the nutrition information presented in table format:

Nutrition FactsAmount Per Serving (522g)
Calories from Fat423 (36.8%)
Total Fat47g
Saturated Fat25g
Trans Fat1g
Sodium2550mg (107%)
Net Carbs117g
Fiber6g (24%)
Vitamins and Minerals
Vitamin A525μg (59%)
Vitamin C12mg (20%)
Calcium1100mg (111%)
Iron9mg (113%)

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs

Table Source: Mike’s Restaurants

Neapolitan Pizza Calories – Will it Make You Fat?

Neapolitan pizza is meant to be enjoyed as part of a balanced diet. It’s all about moderation and making healthier choices when possible. For example, choosing vegetable toppings over meat can significantly reduce the calorie count.

So go ahead and indulge in that 12-inch Neapolitan pizza, but remember to balance it out with plenty of vegetables and other nutrient-dense foods throughout the day.

After all, life is too short to not enjoy a slice of delicious pizza now and then!  So gather your friends and family, order a 12-inch Neapolitan pizza, and savor every bite without any guilt.

Why Does Neapolitan Pizza Contain So Few Calories?

The crust is thin and made from simple, high-quality ingredients, which keeps the calorie count surprisingly low. This means that you can indulge in the rich, authentic flavors of Neapolitan pizza without the worry of overdoing it.

A 12-inch Neapolitan pizza might seem like a guilty pleasure, but in reality, it’s quite the opposite. The secret behind its fewer calories lies in its lean dough and careful choice of toppings. Unlike other types of pizza that go heavy on cheese and high-calorie toppings, Neapolitan pizza sticks to a minimalist approach.

From personal experience, savoring a slice of this pizza feels both indulgent and responsible at the same time. It’s a delightful paradox in the world of pizzas, where the exact number of calories often remains a mystery.

Neapolitan Pizza Cheese Calorie

For a standard-size serving of 100g, you’re looking at around 280 kcal, which, considering the low-fat content, is quite reasonable. Now, if we talk specifically about the mozzarella cheese on a 12 inch Neapolitan pizza, you’re looking at around 200 calories. This is significantly lower than many other types of pizza cheeses.

When it comes to enjoying a slice of Neapolitan pizza, many often wonder about the calorie content, especially when it’s topped with mozzarella cheese.

This variety of cheese, known for its high moisture and low-fat properties, brings a milky flavor and creamy consistency to the pizza without packing on too many calories.

Choosing a Neapolitan pizza with mozzarella cheese is a delightful way to indulge without consuming too many calories.

Due to its high moisture content, the cheese is spread thinly and evenly, ensuring that every bite is as delicious as the last, without adding unnecessary calories to your meal.

Neapolitan Pizza Sauce Calories

When you’re dissecting the calorie sources in a 12-inch Neapolitan pizza, one can’t help but zoom in on the sauce a pivotal element that can subtly dictate the overall calorie count.

Crafting this sauce with a blend of fresh or canned tomatoes, a drizzle of olive oil, a pinch of salt, and a sprinkle of basil, keeps things not just flavorful but also remarkably light on calories.

Remarkably, a generous serving of this tomato sauce adds merely 50 calories to your pizza. And here’s an insider tip from my pizza-making adventures – opting for fresh tomatoes typically nudges the taste and the health quotient a notch higher, yet, even canned varieties, when chosen wisely, do not compromise much on these aspects.

What stands out is that, regardless of the type, the sauce comprises roughly 50% of the pie’s total calorie intake from sauces and toppings, underlining the importance of quality ingredients.

Neapolitan Pizza Dough Calories

The dough contains just about 550 calories. The main reason? It’s all in the dough. With just 250g used, the dough is kept lean, focusing on quality over quantity.

This traditional style uses a few but essential ingredients, ensuring every bite is as authentic as it is health-conscious.

Diving into the heart of a Neapolitan pizza, it’s fascinating to see how a simple combination can create something so delightful yet low on calories. A standard 12-inch Neapolitan pizza, primarily known for its thin base and high edges

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Neapolitan Pizza Dough is Lean

When we talk about Neapolitan pizza, we’re focusing on a style that’s both traditional and remarkably simplistic in its approach, yet complex in flavor.

The secret? It’s all in the lean dough. This type of pizza dough is a game changer because of its minimalism comprising mainly water, flour, yeast, and just a hint of oil.

The result? A pizza that is lighter in calories compared to other styles.

The magic doesn’t stop at the dough the baking process plays a pivotal role too. Using a wood-fired oven that conducts heat efficiently allows the pizza to bake faster, often in just a minute or two. This rapid baking means less time for potential burning and a perfect, crispy pizza crust every time.

Interestingly, if one were to use a cooler oven, the baking time would extend, unintentionally increase calorie content by as much as 20%, depending on the use of additional toppings and oils during the extended cooking process.

there’s nothing quite like pulling that first piece of Neapolitan pizza straight from a wood-fired oven. The crunch of the crust, the lightness of each bite, and knowing the calorie count is on the lower end make it all the more enjoyable.

Final Thought

When folks chat about Neapolitan pizza, they’re often picturing that amazing bite of a perfectly made, traditional dish. It’s not just any pizza; it embodies a whole world of styles and flavors, cherished by pizza chefs who take pride in using fresh, quality ingredients. 

Now, if you’re anything like me and you enjoy a good slice but often find yourself worrying about calories, I’ve got some good news. This delightful meal can be a low-calorie option compared to a lot of junk food out there.

 Yep, with Neapolitan pizza, you’re treating yourself to something special without overdoing it. And that’s the key to staying on track with healthy eating – moderation. Enjoying everything you love but in balance.


Can I eat a 12-inch Neapolitan pizza and still stick to my diet?

Absolutely! Life’s all about balance. If you’ve been sticking to your diet and craving some pizza, go ahead and enjoy it. Maybe pair it with a side salad and stay active to keep everything in check.

Are there any toppings I can add without boosting the calorie count too much?

Definitely! Stick to veggies like bell peppers, onions, or mushrooms for that extra crunch without drastically increasing the calorie count. They add a burst of flavor and nutrients without the guilt.

What makes Neapolitan pizza so special in terms of calories?

Neapolitan pizzas are special because they’re made with simple, high-quality ingredients.

How many calories are there in a 12-inch Neapolitan Pizza?

A typical 12 inch Neapolitan pizza contains roughly 900 to 1,000 calories. But hey, who’s counting when it tastes that good, right?

Ahmed is a seasoned writer and expert in restaurant setup consultancy. With a rich background spanning over a decade in the food industry, Ahmedtakes pride in delivering unparalleled service to clients.


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